Tjenarvi.com – Any intake that you enter into the body will affect the blood, body cells, as well as hormones. Therefore, it is important to you is planning to become pregnant to regulate their food intake to keep your body optimally. Dr. Jorge E. And Dr. Chavarro. Walter Willett of Harvard School of Public Health, in his book The Fertility Diet recommends that women who plan to become pregnant to ensure that he does not forget to take some special nutrients.

Their research says that there are several nutrients that should be consumed pregnant women who are planning for these nutrients are natural ways to boost ovulation and increase the possibility of the woman to get pregnant. Chavarro and colleagues examined dietary and lifestyle as many as 17,544 women who tried to get pregnant, but did not have a family history of infertility. Here are some of the nutrients that they think is good for women who plan to become pregnant:

No Saturated Fats
It is advisable to consume unsaturated fats than trans fats. This type of fat can be obtained from olive oil, avocados, and nuts are good for the body. Avoid trans fats usually found in fried foods. Trans fats can be detrimental course of the hormone insulin that could interfere with female fertility.

Protein Thrusters Fertility
Proteins from the food well to help build muscle. Women who tried to become pregnant are advised to cover their protein needs of the vegetable than from animal protein. Women who plan to become pregnant should reduce your intake of red meat, turkey, or meat because it may contain prosesan nitrate in unsafe amounts, and can cause infection. Also advised to avoid raw meat and bacon.

Whole Grains
By eating slowly digested carbohydrates that the stomach, such as oatmeal, and other high-fiber foods, such as nuts, women can increase the likelihood of fertility. However, avoid the bread-rotian, prosesan carbohydrate foods, sodas sweet, because it can reduce the fertility rate of women, in addition, these foods can also raise blood sugar levels.

Susu
When you are planning to become pregnant, very advisable to increase intake of high fat milk, cheese and yogurt for example. This type of food is also rich in protein which helps increase bone strength, skin and hair.

Folic Acid
Consuming foods rich in folic acid help someone to improve fertility. Foods rich in acid levels between folatnya other legumes, whole grains, citrus fruits and green leafy vegetables. Prenatal vitamins containing folic acid at least 400 micrograms can also help reduce the possibility of abnormalities in pregnancy.