Tjenarvi.com – Entering the rainy season (or winter?), many people who felt his body endurance decreases. As a result, they easily catch the disease most common in the rainy season, the flu. So the flu does not interfere with the late work that must be resolved, forbid as possible. Consider the following tips so you stay healthy before the new year.

Influenza virus can be carried up to 6 feet (182.88 cm) from the location where the mucous droplets that fell as someone who had the flu sneezes or coughs. If someone who was with the flu sneezes into his hand, then he punched the elevator button, or open the door handle, or use a phone handset, the influenza viruses can spread through the medium. Anyone who touches the media afterward, and then brought his hands to his face, you could say will be infected. Especially if the state agency or the person’s mind is not healthy. People who are stressed have a higher possibility of contracting, because at the condition of the body defenses are down.

Influenza virus is not so settled and disrupt your work, avoid transmission sources as possible. The following prevention tips you can do:

1. If you know is suffering from flu or other infectious diseases, better stay at home as much as possible.

2. Rest as much as possible and eat a balanced diet, including lots of fruits and vegetables. Quite proper nutrition helps the immune system is stronger.

3. Shut your mouth and nose with a tissue or handkerchief when you cough or sneeze.

4. If no tissue or handkerchief around you when I want to cough or sneeze, bring your elbow. Better not close it with the palm of the hand so as not to spread the virus when you do not accidentally touching certain places.

5. If you want to wipe the rest of coughing or sneezing, you should use a hand cleanser alcohol-based or chlorine.

6. Minimization langsun face interaction, such as by talking on the phone.

7. Try to resist the desire to touch eyes, nose, and mouth are not easily exposed to influenza virus.

8. Try to get away at least 3 feet (90 cm) from each other so as not easy to catch the disease.

9. Limit the use of tools that touched many people. If you must, wash your hands frequently mugkin.

According to research, today there are still many people who do not know how to keep clean, do not even know that his actions can hurt other people’s health, for example;

* One in five adults do not wash their hands after using the toilet.

* Only 15 percent of adults wash their hands after closing the mouth and nose when coughing and sneezing.

* Three out of four adults do not wash their hands before eating.

These statistics remind us that the more we can not entrust our surroundings in a clean condition. In addition, we are also responsible for the cleanliness of the area around us, and must also maintain personal hygiene so as not to transmit the virus to others.