Tjenarvi.com – Nausea, vomiting during pregnancy is extremely uncomfortable. Little movement, little smells, or the wrong foods, can cause nausea, vomiting. But then do not hate the process of pregnancy. Because it turns out, these conditions it indicates that your pregnancy is in good condition. Why?

Susan Warhus, MD, gynecologist and author of Darn Good Advice Pregnancy, writing that the condition of the sick mother-practically vomiting of pregnancy is a good condition. HCG hormone levels are high is one of the founder of nausea-vomiting in pregnant women. High HCG hormone levels indicate that the condition of pregnancy is experiencing good growth.

Although not all pregnant women experience nausea, vomiting, but it does not mean they have an unhealthy pregnancy. However, certain women who suffer nausea, vomiting, provided he could still handle it, can make the nausea-vomiting as the amplifier itself to believe that her pregnancy develops.

There are some mothers who fear that nausea-vomiting can affect the pregnancy and the fetus. Apparently, according to Susan, this is not entirely correct. In the first trimester (three months) of pregnancy, the fetus is still very small, so that does not require too many nutrients. Even so, pregnant women still need to ensure good nutrition are met, and not forget vitamin supplements according to pre-natal doctor’s prescription.

One important to not forget the pregnant women is adequate water consumption. Pregnant women, nausea, vomiting will require more fluids. But remember, if the expectant mother is not able to hold food or drink in the stomach more than 24 hours, then it’s time to call the doctor.

She suggested some kind of food you can try to reduce consumption enaknya do not think, that is salted crackers, toast (toast), rice, bananas, apple sauce, baked beans, frozen juice is eaten like a popsicle, potato, and pretzels. Do not forget to continue to monitor the health of your fetus by the obstetrician regularly.