Tjenarvi.com – A study involving 600 women as respondents, conducted at the University of California, San Francisco, said that women who have lost jobs, broken love, a child who can not keep quiet, chronic disease, employers that are too careful, or too much bills, tend to “run” to fatty foods.

Most of the women actually aware that her eating pattern is out of control. Their efforts to restore control over these events is to restrict ourselves, for example by way of spending time eating. Meanwhile, when they spend time eating, they will feel hungry later, and then snacking on fatty foods such as chocolate, potato chips, and fast food. However, to make myself hungry and satisfy myself with fatty foods can lead to slow metabolism, fat storage and weight gain.

The women who want to get more weight stable healthy and encouraged to complete the cycle of eating problems. In order to resolve this, please note what is the root of emotional problems behind him. UCSF suggested that they, who are in chronic stress, separating the emotional hunger from physical hunger, in order to regulate their body better.

Elissa Epel, UCSF psychologists say, chronic stress actually kill a person’s ability to be able to watch someone eating habits. In the junk that so glorious as this, we really need to measure and monitor everything that comes into our bodies. Because feeding is an activity that can be done automatically and can be excessive if our minds do not pay attention or focus on the food we are eating.

That women can be more healthy, necessary awareness and willingness to distinguish between giving food to the body as needed for health, with the desire to eat because the brain’s desire to fight stress. However, unfortunately in these journals have not mentioned how to change your diet when under stress going on, because this habit has proved to take place automatically. How about you, have the tips to overcome these habits?